How to Do a Triceps Stretch

  1. Raise one arm overhead and bend the elbow to touch your upper back.
  2. Use the opposite hand to gently pull the bent elbow toward your head.
  3. Hold the stretch without bouncing.

Muscles Affected


Primary muscles: Triceps brachii

Secondary muscles: Shoulders

Equipment: None

Band Reverse Plank

Proper Form And Breathing Pattern

Keep your back straight and avoid twisting. Breathe deeply and steadily while holding the stretch.


Sets And Reps

Hold for 15–30 seconds per arm, 2–3 times.

Benefits of Triceps Stretch

  1. Improves flexibility and range of motion in the triceps
  2. Helps reduce muscle tightness and soreness